by Love Doctor

Evaluation Test:

What will you do if you fell in love with someone/friend but you are in a long distance relationship with your boyfriend? You and your boyfriend are almost 2 years of relationship.

please comment below for your answers.. this only an evaluation test

How to Cope with a Long Distance Realationship

A long distance relationship is a journey that you take with someone that you can’t imagine being without. While there may be millions of other potential loves in your local area, none compare to the one that is thousands of miles away. Be warned that a long distance relationship is not going to be easy. Anyone that has been brave enough to experience this emotional roller coaster will agree on one simple fact. These types of relationships are hard. There will be moments in which it feels like every bone in your body aches and longs for your significant other. Couples that are holding hands will make you yearn to feel his touch. You will feel this indescribable envy and sadness when happy couples walk by. If fate has thrown you into a long distance relationship, here are some helpful coping tips from someone who has been there.

Instructions

1. How to Cope With a Long Distance Relationship

   • 1
     Expectations. At the beginning of your long distance relationship, you must have a serious discussion on what you both expect. Rules and boundaries must be discussed. This will help to prevent misunderstandings and hurt feelings. For example, will you be allowed to date other people? Is the relationship over if you cheat or will you work through it? Is he as committed as you are? Will one of you relocate? How often should you visit each other? These are important questions that the couple must know the answers to if their relationship is to succeed.
   • 2
     Stay loyal and devoted to the relationship. Temptation is always there even in the best of relationship. The cute guy at work who showers you with compliments and attention can easily spell trouble for your long distance relationship. Even if there isn’t a chance that your boyfriend will know that you cheated, you will know. The guilt of betrayal will corrode and eventually destroy your relationship. Be truthful with yourself. Can you really be faithful to someone that is not in your physical presence? If you can't honestly commit to faithfulness, you will save the two of you a lot of heartache down the road. Do not even begin a long distance relationship if you know deep down that you can’t be faithful to one another.
   • 3
     Appreciate each other. Don’t take your relationship for granted. It is hard to find true love in this world as evident by the millions of dating sites on the web. We are all looking for someone to share our hopes and dreams with. We need someone to travel beside us on our life’s path. Count yourself lucky if you find someone that helps you to be optimistic even when it feels as if the world is crumbling at your feet.
   • 4
     Take time for each other. There are moments in life when our lives are so busy that it's hard to find time to breathe but its crucial that you find a sliver of time for your relationship. A few minutes can go a long way in maintaining a successful relationship.
   • 5
     Keep a journal. This will save your sanity when you miss your girlfriend. Write down moments that you have shared together and things that make you smile. Even though she may not be with you in the physical sense, this journal is a reminder of how special your relationship is. It will reinforce the reason why you are with her and why you are willing to sacrifice so much.
   • 6
     Accept that you will fight. Couples that are in a long distance relationship may fight more often. Emotions tend to run very high when you are unable to be with the one you love. Words can easily be misunderstood. Each disagreement should be viewed as an obstacle that you will overcome and will bring you closer together. Always find ways to resolve the issue that caused the fight. Don’t let it eat away at your relationship. It is better to deal with it and get past it.
   • 7
     Say I love you. If your relationship is at a stage where these three important words have been exchanged, don’t forget to say them often. Share your feelings with each other.

     
     

     Tips & Warnings

     • Do everything that you can to make your boyfriend feel as if he is a part of your life. Daily e-mails or text messages will let him know that he is in your thoughts even if you are physically separated.
     • Do the unexpected. Send her a surprise gift or flowers and don’t tell her about it.
     • Remember how important your relationship is. Never jeopardize it by cheating. If you want out of your relationship, talk to your boyfriend before you get involved with another. Always end one relationship before beginning another.
     • Continue to have your social life. Go out with friends and family. Take up a new hobby. Its important that you don’t isolate yourself.
     • Remember that there are many interesting things in life that are worth exploring. Pursue a new hobby or join a support group for long distance relationships.
     • Realize that it is extremely difficult to make this type of relationship work.
     • Friends and family may not understand why you want to suffer through a long distance relationship.

     
     

by Love Doctor

please comment if you have something to ask.. or comments about how to improve this blog.. thank you so much. have a nice day!

TIPS FOR BUILDING ROMANTIC RELATIONSHIPS THAT LAST

A strong, healthy relationship can be one of the best supports in your life. Good relationships improve all aspects of your life, strengthening your health, your mind, and your connections with others. However, if the relationship isn't working, it can also be a tremendous drain. Relationships are an investment. The more you put in, the more you can get back. These tips can help keep a healthy relationship strong, or repair trust and love in a relationship on the rocks.

How to strengthen your romantic relationship and make love last

Everyone’s relationship is unique, and people come together for many different reasons. But there are some things that good relationships have in common. Knowing the basic principles of healthy relationships helps keep them meaningful, fulfilling and exciting in both happy times and sad:

What makes a healthy love relationship?

• Staying involved with each other. Some relationships get stuck in peaceful coexistence, but without truly relating to each other and working together. While it may seem stable on the surface, lack of involvement and communication increases distance. When you need to talk about something important, the connection and understanding may no longer be there.
• Getting through conflict. Some couples talk things out quietly, while others may raise their voices and passionately disagree. The key in a strong relationship, though, is not to be fearful of conflict. You need to be safe to express things that bother you without fear of retaliation, and be able to resolve conflict without humiliation, degradation or insisting on being right. 
• Keeping outside relationships and interests alive. No one person can meet all of our needs, and expecting too much from someone can put a lot of unhealthy pressure on a relationship. Having friends and outside interests not only strengthens your social network, but brings new insights and stimulation to the relationship, too.
• Communicating. Honest, direct communication is a key part of any relationship. When both people feel comfortable expressing their needs, fears and desires, trust and bonds are strengthened. Critical to communication are nonverbal cues—body language like eye contact, leaning forward or away, or touching someone’s arm.

Romantic relationship help tip 1: Keep physical intimacy alive

Touch is a fundamental part of human existence. Studies on infants have shown the importance of regular, loving touch and holding on brain development. These benefits do not end in childhood. Life without physical contact with others is a lonely life indeed.

Studies have shown that affectionate touch actually boosts the body’s levels of oxytocin, a hormone that influences bonding and attachment. In a committed relationship between two adult partners, physical intercourse is often a cornerstone of the relationship. However, intercourse should not be the only method of physical intimacy in a relationship. Regular, affectionate touch­—holding hands, hugging, or kissing—is equally important.

Be sensitive to what your partner likes. While touch is a key part of a healthy relationship, it’s important to take some time to find out what your partner really likes. Unwanted touching or inappropriate overtures can make the other person tense up and retreat—exactly what you don’t want.

Romantic relationship help tip 2: Spend quality time together

You probably have fond memories of when you were first dating your loved one. Everything may have seemed new and exciting, and you may have spent hours just chatting together or coming up with new, exciting things to try. However, as time goes by, children, demanding jobs, long commutes, different hobbies and other obligations can make it hard to find time together. It’s critical for your relationship, though, to make time for yourselves. If you don’t have quality time, communication and understanding start to erode.

Simple ways to connect as a couple and rekindle love

• Commit to spending quality time together on a regular basis. Even during very busy and stressful times, a few minutes of really sharing and connecting can help keep bonds strong.
• Find something that you enjoy doing together, whether it is a shared hobby, dance class, daily walk, or sitting over a cup of coffee in the morning.
• Try something new together. Doing new things together can be a fun way to connect and keep things interesting. It can be as simple as trying a new restaurant or going on a day trip to a place you’ve never been before.

Couples are often more fun and playful in the early stages of a relationship. However, this playful attitude can sometimes be forgotten as life challenges or old resentments start getting in the way. Keeping a sense of humor can actually help you get through tough times, reduce stress and work through issues more easily.

Focus on having fun together

• Think about playful ways to surprise your partner, like bringing flowers or a favorite movie home unexpectedly.
• Learn from the “play experts” together. Playing with pets or small children can really help you reconnect with your playful side. If it’s something you do together, you also learn more about your partner and how he or she likes to have fun.
• Make a habit of laughing together whenever you can. Most situations are not as bleak as they appear to be when you approach them with humor.

Learning how to play again

A little humor and playful interaction can go a long way in diffusing tense situations and helping you see the brighter side. If you’re feeling a little rusty, learn more about how playful communication can improve your relationship, and fun ways to practice this skill. Read: Playful Communication in Relationships.

Romantic relationship help tip 3: Never stop communicating

Good communication is a fundamental part of a healthy relationship. When people stop communicating well, they stop relating well, and times of change or stress can really bring out disconnect. As long as you are communicating, you can work through whatever problem you’re facing.

Learn your partner’s emotional cues

Each of us is a little different in how we best receive information. Some people might respond better to sight, sound or touch. Your partner’s responses may be different from yours. Take some time to learn your partner’s cues, and be sure to communicate your own as well. For example, one person might find a brief massage after a stressful day a loving mode of communication—while another might just want to talk over a hot cup of tea.

So much of our communication is transmitted by what we don’t say. Nonverbal cues such as eye contact, leaning forward or away, or touching someone’s arm communicate much more than words. For a relationship to work well, each person has to be receptive to sending and receiving nonverbal cues. Learning to understand this “body language” can help you understand better what your partner is trying to say. Think about what you are transmitting as well, and if what you say matches what you feel. If you insist “I’m fine”, while clenching your teeth and looking away, your body is clearly signaling you are not.

Question your assumptions

If you’ve known each other for a while, you may assume that your partner has a pretty good idea of what you are thinking and what you need. However, your partner is not a mind-reader. While your partner may have some idea, it is much healthier to express your needs directly to avoid any confusion. Your partner may sense something, but it might not be what you need. What’s more, people change, and what you needed and wanted five years ago, for example, may be very different now. Getting in the habit of expressing your needs helps you weather difficult times, which otherwise may lead to increasing resentment, misunderstanding and anger.

Use your senses to keep stress in check

If you’re not calm and focused, you won’t be able to communicate effectively. The best way to reduce stress quickly and reliably is through the senses. But each person responds differently to sensory input, so you need to find things that are soothing to you. Read: Quick Stress Relief.

Romantic relationship help tip 4: Healthy relationships are built on give and take

If you expect to get what you want 100% of a time in a relationship, you are setting yourself up for disappointment. Healthy relationships are built on compromise. However, it takes work on each person’s part to make sure that there is a reasonable exchange.

Recognize what’s important to your partner

Knowing what is truly important to your partner can go a long way towards building goodwill and an atmosphere of compromise. On the flip side, it’s also important for your partner to recognize your wants and for you to state them clearly. Constantly giving to others at the expense of your own needs builds resentment and anger.

Don’t make “winning” your goal

If you approach your partner with the attitude that things have to be your way or else, it will be difficult to reach a compromise. Sometimes this attitude comes from not having your needs met while younger, or it could be years of accumulated resentment in the relationship reaching a boiling point. It’s alright to have strong convictions about something, but your partner deserves to be heard as well. You are more likely to get your needs met if you respect what your partner needs, and compromise when you can.

Learn how to respectfully resolve conflict

Conflict is inevitable in any relationship, but to keep a relationship strong, both people need to feel they’ve been heard. The goal is not to win but to resolve the conflict with respect and love.

• Make sure you are fighting fair.
• Don’t attack someone directly but use “I” statements to communicate how you feel.
• Don’t drag old arguments into the mix.
• Keep the focus on the issue at hand, and respect the other person.

Romantic relationship help tip 5: Expect ups and downs

It’s also important to recognize that there are ups and downs in every relationship. You won’t always be on the same page. Sometimes one partner may be struggling with an issue that stresses them, such as the death of a close family member. Other events, like job loss or severe health problems, can affect both partners and make it difficult to relate to each other. You might have different ideas of managing finances or raising children. Different people cope with stress differently, and misunderstanding can rapidly turn to frustration and anger.

Relationship advice for getting through life’s ups and downs

• Don’t take out your problems on your partner. Life stresses can make us short tempered. If you are coping with a lot of stress, it might seem easier to vent with your partner, and even feel safer to snap at him or her. Fighting like this might initially feel like a release, but it slowly poisons your relationship. Find other ways to vent your anger and frustration.
• Some problems are bigger than both of you. Trying to force a solution can cause even more problems. Every person works through problems and issues in his or her own way. Remember that you’re a team. Continuing to move forward together can get you through the rough spots.
• Be open to change. Change is inevitable in life, and it will happen whether you go with it or fight it. Flexibility is essential to adapt to the change that is always taking place in any relationship, and it allows you to grow together through both the good times and the bad.
• Don’t ignore problems. Whatever problems arise in a romantic relationship, it’s important to face them together as a couple. If an aspect of the relationship stops working, don’t simply ignore it but address it with your partner. Things change, so respond to them together as they do.

Romantic relationships require ongoing attention

Many couples focus on their relationship only when there are specific, unavoidable problems to overcome. Once the problems have been resolved they often switch their attention back to their careers, kids, or other interests. However, romantic relationships require ongoing attention and commitment for love to flourish. As long as the health of a romantic relationship remains important to you, it is going to require your attention and effort.